Lose Weight The Smart Way [Proven!]
It can seem impossible to reach your weight loss goals. Good intentions aren’t always enough to overcome the frustration of those sore muscles from your first workouts. What can you do to make sure you’re successful?
Initially, plan exactly what you hope to achieve with your weight loss regimen. Is one of your goals to fit into a specific size of attire? Do you want to reach a certain goal weight? Is your goal to simply get in shape and live a healthier life?
Keep track of your weight loss each week. You should weigh yourself each week and keep a daily food diary. If you keep track of what you’re consuming every day, you are less likely to make poor diet choices.
It is easy to make bad food decisions when you are hungry. You’re not taking into account whether it’s a healthy choice – you just want to ease your hunger pangs as quickly as possible! Keeping snacks with you and ensuring you are eating regular meals will help avoid this. Take food with you when you leave the house, so you are not forced into unhealthy fast food. As a result, you will save money on meals and could also end up consuming fewer calories.
A big part of successful weight loss is combining healthy eating with consistent exercise. It is very important to exercise at least three days out of the week. If working out this often is difficult for you to do, then you must ensure you do exercises that you love. Ask your friends to schedule a weekly walk or two with you. Hiking is another great way to lose weight. Try going to a dance class to learn new ways to work out.
You might realize this, but it’s worth saying: if you don’t have any junk food in the house, you won’t be tempted to eat it. Replace your favorite junk foods with healthy alternatives that you still enjoy snacking on, such as salsa, fresh fruits and granola bars. Do not buy food that you know you should not eat. If you do not have any junk food in your house, you will need to make a trip to go get some, and chances are you won’t waste the time.
Identify a workout buddy you can always call on to exercise with you. In many cases, if there is nobody to keep us accountable, we tend to slack off and neglect what is best for us. When you have a friend in the exercise mix, you’ll tend to be more motivated to persevere through tiredness and frustration. You can also help each other by giving helpful advice, motivation when needed and encouragement when someone reaches a hump in their weight loss journey.